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Peaceful – guided relaxation (ljudbok) av Katrine Hamori

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Artikelnr: SK0067153-SE20260526-171054 Kategorier: ,

Beskrivning

Författare:Katrine Hamori (författare), Jennifer Saxell (författare), Jennifer Saxell (berättare)
Förlag:Bookea
Utgiven:05.03.2021
Längd0:14
GenrerFackböcker, Psykologi Och Pedagogik
Serie:Sleepfulness
Del i serie:1
SpråkEnglish
Format:mp3
Kopieringsskydd:Vattenmärkt
ISBN9789189343863

Beskrivning

Sleep can be elusive. Perhaps you are thinking too much, have too much on your plate, too many demands set upon you. Or perhaps it is just daily stress that won’t allow your body to relax. The lovely, guided relaxation-journeys of Sleepfulness help to dissolve these thoughts and lead you towards peace of mind and physical calm, allowing you to let go of the distractions that create tension in your body and brain. All you need to do is listen. With the aid of simple words and reminders you will locate and release the tension in your body and free your mind from negative thoughts. The gentle voice of your guide and the soft music in the background will enable you to let go, leave the day behind and drift off into a restful, well-deserved sleep.